WOD
 | Fri, Jul 14 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20170714 | On-Ramp Day 3 | On-Ramp Day 4 | On-Ramp Day 1 |
CrossFit 20170714(Time, Rx+) Warmup Slow Back Squats (10 sec descent, 5 sec ascent) 1-1-1-1-1 @ 50%-65% of 1RM WOD: - 400m Run - 50 Wall Balls 20/14 - 400m Run 50 situps cool down Rx+ 30/20 & GHDs
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Onboarding
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