![]() | Sun, Jul 16 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| ANGIE | On-Ramp Day 9 |
ANGIE(Time, Rx2, Rx3, The Girls'Angie' 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Rx2 - 60 Pullups, 60 Pushups, 100 Situps, 100 Squats Rx3 - 50 reps of each
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