WOD

Fri, Aug 11 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
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Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20170811


(Time, Rx+)
Warmup

Floor Press 8-8-5-5-3-3

WOD:
- 10 Pushups
- 10 Box Jumps 24/20
- 20 Pushups
- 20 Box Jumps
- 30 Pushups
- 30 Box Jumps

Rx+ HSPU & 30/24 Box Jumps

0% 0%

1st7:34 RxCoach B Fri, Aug 11, 2017
1st9:01 RxPerry Fri, Aug 11, 2017

Rene6:55 Rx
Carly7:18 Rx
Emma7:18 Rx
Coach B7:34 Rx
Narae8:14 Rx
Perry9:01 Rx
Stephen M9:56 Rx
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