WOD
 | Thu, Aug 10 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170810 | On-Ramp Day 5 | On-Ramp Day 6 |
CrossFit 20170810(Time, Rx+, Rx2) Warmup Pistols - 9-6-3-3-3 (per leg) superset with Strict Weighted Pullups 5-5-3-3-3 WOD: - 50 GHD Situps - 40 Wall Balls - 30 Burpee Pullups Rx+ GHD touch ground, wall balls 30/20, burpee C2B Rx GHD below 180, wall balls 20/14, burpee pullups Rx2 GHD to 180, wall balls 14/8, burpee jumping pu's
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Onboarding
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