WOD
 | Sat, Aug 12 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Oly Class 08122017 | On-Ramp Day 1 |
Oly Class 08122017(Check In) Warm-up - Inchworms - PVC Passthrough - Burgener Warm-up Strength - 4 x 7 Muscle Snatch Complex - 15 mins to work up to heavy Snatch - 20 Min EMOTM, 1 Rep Snatch @ 80% Accessory - 100 Banded Face Pulls - 100 Tricep Push Downs (band) - 3x10 Ab Roll Outs - 3x15 Wide Grip, Behind the Neck, Strict Press
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Onboarding
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