WOD
 | Sat, Aug 26 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Oly Class 08262017(No Results Tracked) Warmup - PVC Passthroughs - Skin the Cats - Greatest Stretch in the World - Barbell Movements Complex - Snatch Pull + Full Snatch 6x3 Strength - Push Press 5x3, superset with - Z Press 5x20 25# Gainsville - Banded Hammy Curl 4x25, superset with - Banded Bicep Curl 4x25 - Face Pulls 4x25, superset with - Banded Tricep Pushdowns 4x25
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