WOD

Sun, Aug 27 2017

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20170827


(Time)
Warmup

Front Squats to 90% 3-3-3-3-3
   then 80% 3-3-3

WOD: 4 Rounds
- 200m Sled Pull (45/25)
- 6 Pullups
- 9 Pushups
- 12 Air Squats
- 30 Sec OH Hold (45/25)

0% 0%

1st16:38 RxCoach E Sun, Aug 27, 2017
1st13:02 RxCoach J Sun, Aug 27, 2017
2nd14:07 RxJoey P Sun, Aug 27, 2017

Coach J13:02 Rx
Joey P14:07 Rx
Tim15:00 Rx
Brooke15:10 Rx
Coach E16:38 Rx
Erica17:35 Rx
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