WOD
 | Fri, Aug 25 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170825 | On-Ramp Day 5 |
CrossFit 20170825(Time, Rx+, Rx2) Warmup Rope Climb Progression Toes-2-Bar Weighted Lunges WOD: 4 Rounds - 3 Rope Climbs (9 rope lowers) - 10 Toes-2-Bar - 21 Walking Lunge 45/25 overhead - 400m Run Rx+ 5 Rounds Rx2 3 Rounds
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Onboarding
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