WOD
 | Mon, Aug 28 2017 |  |
 | Happy Birthday: Phil |
| CrossFit 20170828 | RANDY | ANGIE | On-Ramp Day 6 | Other Results |
CrossFit 20170828
(Time)
Warmup
Snatch Pull 2-2
Snatch High Pull 2-2
Snatch Pull Under 2-2
4 rounds of...
Snatch Deadlift 1 + Snatch High Pull 1 + Full Snatch 1
WOD
Individual Choice: Randy or Angie
Partner/Team: Randy + Angie
Randy = 75 Snatches @ 75/55
Angie = 100 Pullups, 100 Pushups, 100 Situps, 100 Squats
| 0% |  | |  | 0% |
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RANDY
(Time, Rx2, Rx3,  Hero WODs)
75 power snatches
Rx 75/55
Rx2 65/45
Rx3 45/35
INTENDED STIMULUS
3:00-7:00
Sets of 10+ reps at a time
Short rest breaks that are :10-:15 at most
Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed on February 7, 2008, in the line of duty. Officer Simmons is survived by his wife and two children.
| 0% | | | | 0% |
| 1st | 8:59 Rx | Coach A Tue, Jun 20, 2023 | | 2nd | 9:02 Rx | Coach E Tue, Jun 20, 2023 | | 3rd | 8:07 Rx3 | Chloe Tue, Jun 20, 2023
Amelia Tue, Jun 20, 2023 | | 1st | 5:44 Rx | Coach J Mon, Apr 4, 2016 | | 2nd | 6:10 Rx | Coach C Sun, Aug 6, 2023 | | 3rd | 9:00 Rx2 | Matt Tue, Jun 20, 2023 |
|
ANGIE
(Time, Rx2, Rx3, The Girls)
'Angie'
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Rx2 - 60 Pullups, 60 Pushups, 100 Situps, 100 Squats
Rx3 - 50 reps of each
| 0% | | | | 0% |
Planned: Thu,May11,2023 Sun,Jan5,2020 Mon,Aug28,2017 Thu,Jul20,2017 Sun,Jul16,2017 Wed,Oct7,2015
|
On-Ramp Day 6
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017| 1st | 6:58 Rx+ | Coach E Tue, Dec 31, 2019 | | 2nd | 7:01 Rx | Coach B Thu, Feb 16, 2017 | | 1st | 7:27 Rx+ | Joey P Fri, Mar 11, 2016 | | 2nd | 7:47 Rx+ | Josh Tue, Feb 19, 2019 | | 3rd | 6:54 Rx | Perry Thu, Feb 16, 2017 |
| Cassandra | dnf | 2.5 rounds. got dizzy |
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