WOD
 | Wed, Sep 13 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170913(Time, Rx+, Rx2, Rx3) Warmup Muscle Up Progression - 4 x 5 Floor - 4 x 3 Kipping - 4 x 2 Strict - 4 x 1 Weighted WOD: 5 Rounds - 10 Chest-2-Bar - 15 KB High Pull - 20 Box Jumps - 2 Min Rest Rx+ 5 MU's & 70/53, no step ups Rx C2B & 53/35 Rx2 Pullups Rx3 Banded Pullups
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