WOD
 | Thu, Sep 14 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20170914 | Max L-Sit (Parallettes) | On-Ramp Day 11 |
CrossFit 20170914(Reps, Rx+, Rx2, Rx3) Jump Rope warmup Max L-Sit Hold Med Ball Tosses WOD: 7 Min AMRAP - 20 Wall Balls - 24' HS Walk Rx+ 30/20 Rx 20/14 Rx2 Partner Assist HS Walk Rx3 Partner Wheelbarrow
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Gymnastics
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