WOD
 | Tue, Sep 12 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170912 | On-Ramp Day 10 |
CrossFit 20170912(Time, Rx2, Rx3) Squat Warmup Front Squat 5-5-5-5 Push Press 5-5-5-5 10 Min EMOTM - even: 6 Front Squats @ 65% - odd: 10 Push Press @ 95/65 WOD: - 30 Cal Assault Bike - 30 Cal Row - 100 Double Unders Rx2 - 20/20 & 30 DU attempts Rx3 - 15/15 & 100 Singles
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Onboarding
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