WOD
 | Mon, Nov 20 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20171120(Time, Rx+, Rx2, Rx3) Warmup HSPU Progression 6-6-6-6-6 OH Squat 3-3-3 Hang Power Snatch 3-3-3 WOD: 7 Rounds - 7 Hang Power Snatch - 7 OH Squat - 1 Min Rest Rx+ 95/65 Rx 75/55 Rx2 65/45 Rx3 45/35
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