WOD
 | Sun, Nov 19 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171119 | On-Ramp Day 5 | On-Ramp Day 8 |
CrossFit 20171119(Rounds, Rx+, Rx2, Rx3) Warmup Back Squat 5-5-5 GHD Situps 10-10-10 Double Unders 20-20-20 Rope Climb Progression WOD: 20 Min EMOTM - 1st min: 8 Back Squats @ 50% 1RM - 2nd min: 10 GHD Situps - 3rd min: 1 Rope Climb - 4th min: 20 Double Unders Rx+ 2 Rope Climbs Rx as above Rx2 3 Rope Lowers or 40 Singles Rx3 3 Rope Lowers and 40 Singles Score = number of rounds successfully completed (max 20)
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Onboarding
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