WOD

Mon, Nov 27 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
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Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171127Other Results

CrossFit 20171127


(Time, Rx+, Rx2, Rx3)
Warmup

Split Jerk Practice
Jerk Balance 5-5-5
Clean & Jerk 2-2-2-2-2

WOD: 21-15-9
- STOH
- Toes-2-Bar
- Box Jump 24/20

Rx+ 115/75
Rx     95/65
Rx2   75/55, K2E
Rx3   65/45,K2E

0% 0%

1st7:20 RxCoach J Mon, Nov 27, 2017

Jacqueline7:16 Rx+
Coach J7:20 Rx
Wayne13:20 Rx
Nino13:21 Rx
Alma5:40 Rx3
Alden9:35 Rx3
Emma10:31 Rx3
Carly10:57 Rx3
Cori P9:03
35#
Alycia10:02
35#
Laura C12:44
35#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)