WOD

Sun, Nov 26 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20171126On-Ramp Day 8On-Ramp Day 10

CrossFit 20171126


(Time)
Warmup

Press to Handstand Progression

WOD: 5 Rounds
- 2 Muscle Ups
- 10 Power Cleans 135/95
- 3 Wall Walks

Rx2 Jumping MU's,  95/65
Rx3 Pullups + Dips, 75/45

0% 0%

1st15:02 Coach E Sun, Nov 26, 2017
1st14:46 RxJoey P Sun, Nov 26, 2017

Joey P14:46 Rx
Brooke13:58
Rx3 assisted dips/pull-ups
Coach E15:02
Rx3
Nino16:40
Rx3
Tim17:35
Rx2
Angelena18:19
Rx3
WayneDNF
DNF
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