WOD
 | Tue, Nov 28 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171128 | On-Ramp Day 11 | On-Ramp Day 9 | Other Results |
CrossFit 20171128(Reps, Rx+, Rx2, Rx3) Warmup Deadlift 5-5-5 Hang Squat Clean 3-3-3 WOD: 3 Rounds (5 Min Timecap on each round) - 500m Row - 15 Deadlifts - 12 HR Pushups - 9 Hang Squat Cleans - Max situps w/ remaining time 5 Min Rest between rounds Rx 115/75 Rx2 95/65 Rx3 75/55 Rx+ 135/85
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Onboarding
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