WOD
 | Mon, Dec 11 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
 | Happy Birthday: Nicole |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20171211(Time, Rx+, Rx2, Rx3) Warmup RDL Warmup & Technique Burpee Skill Work The 12 Days of Christmas: 4 Rounds for time... - 4 Bar Over Burpees - 8 Inch Worm Pushups - 12 Romainian Deadlifts - 16 Dumbell Snatches (8/arm) Rx+ Sing the 12 Days of Xmas while doing Rx WOD* Rx 135/85 Deadlift, 35/25 DB Rx2 115/75 Deadlift, 30/20 DB Rx3 95/65 Deadlift, 25/15 DB *You can level up 1 Rx category if you sing 12 Days of Xmas while doing the WOD
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