WOD
 | Sun, Dec 10 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20171210 | On-Ramp Day 5 |
CrossFit 20171210(Reps, Rx+, Rx2, Rx3) Warmup Handstand/HSPU Progressions Man Makers Warmup for WOD 12 WODs of Christmas: 9 Min AMRAP - 3 Man Makers - 3 Box Jumps 24/20 - 3 Toes-2-Bar - 3 Planche Push-ups - 3 GHD Situps - 3 Dips Rx+ Ring Dips Rx as above Rx2 Scaled Toes-2-Bar or Scaled Situps or Scaled Dips Rx3 Scaled Toes-2-Bar and Scaled Situps and Scaled Dips
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Onboarding
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