WOD

Tue, Dec 12 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171212On-Ramp Day 6Other Results

CrossFit 20171212


(Time, Rx+, Rx2)
Warmup

Bench Press 20-10-8-6-4-2-2-1-1

The 12 WODs of Christmas:
- 144 KB Swings 35/18*
*every time you stop then 12 Slam Balls 30/20 and 30 sec Plank Hold

Rx+ 45/35
Rx2 26/18

0% 0%


Jacqueline7:26 Rx+
Tim8:00 Rx+
Brooke4:43 Rx
Unbroken
Wayne6:16 Rx
Cori P4:38 Rx2
unbroken
Alma5:23 Rx2
Angelena12:13 Rx2
Alycia14:34 Rx2
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