WOD
 | Wed, Dec 13 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20171213(Time) Warmup Agility Ladder 10yd Weighted OH Lunges The 12 Days of Christmas: - 9 Drop It Lows (Squats) - 9 Twinkie Toes (Jump Rope) - 9 Twist and Shouts (Russian Twists) - 9 Disco Jumps (Box Jump, 3 Disco Moves, Jump Down, Repeat) - 9 Christmas Tree Swirls (Hold Barbell, Twirl Around 1 Time, Squat Thrust, Repeat) - 9 Dumbell Macarenas (Macarena w/ Dumbell in hands) - 9 Lean Wit' It Rock Wit' It (Hollow Rockers) - 9 Cupid Shuffles (Walking Lunges) - 1:09 Wall Sit Whip Nae Nae (Do Whip Nae Nae while in a Wall Sit)
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