WOD

Thu, Dec 14 2017

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171214On-Ramp Day 7

CrossFit 20171214


(Time, Rx2, Rx3)
Warmup

Handstand Strength - build up to 5 minutes aggregate in a handstand position (headstand, frogstand, elbow, wall, freestanding)

The 12 WODs of Christmas: 8 Rounds of...
- 8 Maids Toes-2-Bar
- 8 Maids Box Jumping
- 8 Maids a Burpee
- 8 Maids a Wall Balling

Rx2 6 Rounds
Rx3 4 Rounds

0% 0%

1st17:41 RxCoach J Thu, Dec 14, 2017

Coach J17:41 Rx
Alma18:15 Rx
Cori P23:20 Rx
Tim27:01 Rx
Brooke19:01 Rx2
Erica23:49 Rx2
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