WOD
 | Mon, Dec 18 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171218 | Other Results |
CrossFit 20171218(Time) Warmup Back Squats 5-5-5-5-5 The 12 WODs of Christmas: 2 Rounds for Time - 11 Deadlifts - 11 Power Cleans - 11 Push Press - 11 Snatches - 11 Wall Balls Use two weight classes 1) Deadlifts and Cleans @ 75% of 1RM Power Clean 2) Push Press and Snatches @ 75% of 1RM Snatch Write weights used in comments
|
|
|
