WOD

Tue, Dec 19 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171219Max Height Box JumpOn-Ramp Day 9

CrossFit 20171219


(Time, Rx+)
Warmup

Death by Pullups
Max Height Box Jump

The 12 WODs of Christmas:
- 100 Jump Ropes
5 Rounds of...
    - 10m Broad Jump Burpees
    - 10 Box Jumps
- 100 Jump Ropes

Rx+ Double Unders
Rx Singles

0% 0%

1st8:23 Rx+Coach J Tue, Dec 19, 2017

Coach J8:23 Rx+
Jacqueline8:55 Rx+
Alma8:22 Rx
Brooke9:23 Rx
Tim9:45 Rx
Cori P10:56 Rx
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