WOD
 | Sun, Dec 17 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20171217 | On-Ramp Day 8 |
CrossFit 20171217(Time, Rx+, Rx2) Hoover Ball Warmup The 12 WODs of Christmas: 20 GHD Situps 20 Overhead Squats 45/35 20 Lunges 50 Double Unders (Rx2 100 singles) 60 Elbow Planks (seconds) 20 Narrow Leg Front Squats 45/35 Between each movement you have Rx 10 Ring Rows Rx+ 5 Ring Pullups
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Onboarding
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