WOD

Wed, Dec 20 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

CrossFit 20171220


(Reps)
Warmup

Bear Complex: 5 x 5 (light, med, heavy, med, light)

The 12 WODs of Christmas:
- 2 Mins of Bar over Burpees

0% 0%

1st20 RxCoach B Wed, Dec 20, 2017
1st20 RxPerry Wed, Dec 20, 2017

Alden33 Rx
Alma23 Rx
Nancy22 Rx
Nino22 Rx
Emma21 Rx
Coach B20 Rx
And a burpee!
Perry20 Rx
Cori P18 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)