![]() | Wed, Jan 3 2018 | ![]() |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
![]() | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180103(Time, Rx+, Rx2, Rx3) Ankle Mobility Pistol Progression 10-10-10 10 Min EMOTM: 1 Hang Squat Clean + 1 Front Squat WOD: 2008 CrossFit Games Final Event - 30 Squat Clean Thrusters (Clusters) Rx+ 135/95 Rx 115/75 Rx2 95/65 Rx3 75/55
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