WOD

Wed, Jan 3 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

CrossFit 20180103


(Time, Rx+, Rx2, Rx3)
Ankle Mobility

Pistol Progression 10-10-10
10 Min EMOTM: 1 Hang Squat Clean + 1 Front Squat

WOD: 2008 CrossFit Games Final Event
- 30 Squat Clean Thrusters (Clusters)

Rx+  135/95
Rx    115/75
Rx2    95/65
Rx3    75/55

0% 0%

1st8:23 Rx2Coach B Wed, Jan 3, 2018
1st6:26 Rx2Perry Wed, Jan 3, 2018

Jacqueline5:20 Rx+
Tim7:39 Rx+
Wayne4:20 Rx
Brooke5:57 Rx
Perry6:26 Rx2
Nino6:28 Rx2
Coach B8:23 Rx2
Whew!
Emma4:18 Rx3
Carly4:47 Rx3
Nancy5:41 Rx3
Alma5:49 Rx3
Cori P7:17 Rx3
Alden4:08
65#
775-848-8935
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Sparks, NV 89434 (view larger map)