WOD

Mon, Feb 12 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20180212


(Time, Rx2, Rx3)
Warmup

Snatch Grip Push Press 5-5-5
Clean Complex (pull, power, hang full) x3

WOD: 4 Rounds
- 8 Deadlifts
- 12 Burpees
- 2 Rope Climbs

Rx   225/125
Rx2 185/105
Rx3 135/85

0% 0%

1st11:05 Rx2Coach E Mon, Feb 12, 2018

Celeste9:07 Rx
Emma9:13 Rx
Brooke9:13 Rx
Tim10:05 Rx
Carly10:59 Rx
Nancy11:11 Rx
Erica12:25 Rx
Nino12:28 Rx
Adam12:58 Rx
Cori P13:37 Rx
Alma8:53 Rx2
Coach E11:05 Rx2
Asya11:13 Rx2
Wayne11:50 Rx2
Stephen M11:58 Rx2
Alycia12:15 Rx2
Laura C12:35 Rx2
Alden8:44 Rx3
165#
Rene11:53 Rx3
3 rounds
Joseph S13:53 Rx3
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