WOD
 | Tue, Feb 13 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180213 | Other Results |
CrossFit 20180213(Time, Rx+, Rx2, Rx3) Warmup/Squat Mobility OH Squat 8-6-4-2-2-2 (begin 8 @ 60% of 1RM, increase each set) WOD: Leg Power - 50 Double Unders - 9 Back Squats (from ground) - 50 DU's - 15 Back Squats - 50 DU's - 21 Back Squats Rx+ 165/115 Rx 135/95 Rx2 95/65 Rx3 75/55
|
|
|
