WOD
 | Sun, Feb 11 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180211 | On-Ramp Day 12 |
CrossFit 20180211(Reps, Rx+, Rx2, Rx3) Warmup Clean & Jerk, or Snatch 3-3-3-3 WOD: 20 Min AMRAP of GTOH (E2MOT2M: 5 Pullups 10 Pushups 15 Squats 20 Lateral Jumps Over Bar) Score = Total # of GTOH Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 45/35 (bar must go below knee)
|
Onboarding
|
|
