WOD

Wed, Feb 14 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (3 days ago)

CROSSFIT OPEN 13.5


(Reps, Rx2)
CROSSFIT OPEN 13.5

Complete as many rounds and reps as possible in 4 minutes of:
- 15 Thrusters 100/65  (Rx2 65/45)
- 15 Chest-to-Bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

0% 0%

1st43 Rx2Coach B Wed, Feb 14, 2018

Jacqueline28 Rx
Laura C68 Rx2
Emma63 Rx2
Michele61 Rx2
Nancy57 Rx2
Cori P55 Rx2
Carly54 Rx2
Perry51 Rx2
Coach B43 Rx2
That went fast - I didn’t know!!!
Asya40 Rx2
Rene63
35#
Stephen M54
30# dumbells
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)