WOD
 | Thu, Feb 15 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CROSSFIT OPEN 15.4 | On-Ramp Day 1 |
CROSSFIT OPEN 15.4(Reps, Rx+, Rx2, Rx3) CROSSFIT OPEN 15.4 Complete as many reps as possible in 8 minutes of: - 3 handstand push-ups, 3 cleans - 6 handstand push-ups, 3 cleans - 9 handstand push-ups, 3 cleans - 12 handstand push-ups, 6 cleans - 15 handstand push-ups, 6 cleans - 18 handstand push-ups, 6 cleans - 21 handstand push-ups, 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds Rx+ 185/125 Rx (Teens) 115/75 Rx2 (Masters) Push Press 95/65 instead of HSPU & use Rx weight for Cleans Rx3 (Scaled) AMRAP of 10 Push Presses & 10 Cleans - Boys push press 65 lb. and clean 75 lb - Girls push press 45 lb. and clean 55 lb
Planned: Sun,Feb10,2019 Thu,Feb15,2018
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Onboarding
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