WOD

Thu, Mar 1 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180301Other Results

CrossFit 20180301


(Time, Rx+, Rx2, Rx3)
Warmup

Strict Pullups 6-4-2-1-1-2-4-6
Deadlifts 5-5-5

WOD: 21-15-9
- Deadlifts
- Box Jumps 24/20

Rx+ 225/175
Rx   185/125
Rx2 135/85
Rx3   95/65

0% 0%


Erica6:36 Rx
Lili7:11 Rx
Rene5:15 Rx2
Cassandra5:54 Rx2
Jered6:55 Rx2
Stephen M4:20 Rx3
Alycia5:09 Rx3
Cori P6:05 Rx3
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