WOD
 | Fri, Mar 2 2018 |  |
| CROSSFIT OPEN 18.2 | CROSSFIT OPEN 18.2a | On-Ramp Day 6 |
CROSSFIT OPEN 18.2
(Time, Rx+, Rx2, Rx3,  CrossFit Open)
Crossfit Open 18.2 (use with CrossFit Open 18.2a)
12 Min Time Cap
1-2-3-4-5-6-7-8-9-10 reps of
- Dumbbell Squats*
- Bar Facing Burpees**
*one dumbbell in each hand/front rack position
**must jump, no step overs
Rx+ 50/35
Rx (Masters) 35/20
Rx2 (Scaled) 35/20, unloaded barbell, step overs ok
Rx3 (Scaled Masters) 20/10, unloaded barbell, stepovers ok
Record time completed then move to Open 18.2a in remaining time.
If not completed in 12 minutes then log number of reps completed.
| 0% |  | |  | 0% |
Planned: Wed,Jan18,2023 Sun,Mar1,2020 Mon,Mar5,2018 Sun,Mar4,2018 Fri,Mar2,2018
| Adam | 77 Rx+ | | | Tim | 81 Rx+ | | | Nancy | 83 Rx+ | | | Brooke | 100 Rx+ | | | Stephen M | 10:48 Rx+ | | | Emma | 11:09 Rx+ | | | Joseph S | 10:45 Rx | | | Celeste | 11:55 Rx | | | Asya | 102 Rx2 | | | Alycia | 105 Rx2 | | | Carly | 9:56 Rx2 | | | Coach B | 11:08 Rx2 | | | Perry | 10:33 Rx3 | | | Rene | 12:00 Rx3 | 10# |
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CROSSFIT OPEN 18.2a
(Weight, CrossFit Open)
Crossfit Open 18.2a (use with Crossfit Open 18.2)
After completing Crossfit Open 18.2 then use remaining time to complete 1 rep max of Barbell Cleans.
Clean must be performed from ground (not hang clean). May be squat or power clean.
If CrossFit Open 18.2 was not completed before time cap (12 Mins) then record zero for 18.2a.
| 0% | | | | 0% |
Planned: Wed,Jan18,2023 Sun,Mar1,2020 Mon,Mar5,2018 Sun,Mar4,2018 Fri,Mar2,2018| 1st | 110 Rx | Coach B Wed, Jan 18, 2023 | | 1st | 207 Rx | Coach J Mon, Mar 5, 2018
Joey P Sun, Mar 4, 2018 | | 2nd | 125 Rx | Matt Wed, Jan 18, 2023 | | 3rd | 55 Rx | Phil Wed, Jan 18, 2023 |
| Stephen M | 175 Rx | | | Perry | 165 Rx | | | Joseph S | 115 Rx | | | Emma | 110 Rx | | | Coach B | 105 Rx | | | Carly | 95 Rx | | | Alycia | 0 Rx | | | Nancy | 0 Rx | | | Celeste | 0 Rx | | | Asya | 0 Rx | | | Adam | 0 Rx | | | Rene | 0 Rx | | | Tim | 0 Rx | | | Brooke | 0 Rx | |
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On-Ramp Day 6
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
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