WOD

Tue, Mar 6 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180306Other Results

CrossFit 20180306


(Time, Rx+, Rx2, Rx3)
Warmup

Muscle Up Progression

Partner WOD:
- 50 Power Snatches
- 50 Pushups
- 50 Weighted 30/20 Step-ups 24/20
- 50 Line Touches

Rx+ 95/65 & HSPU
Rx   75/55
Rx2 65/45
Rx3 45/35

0% 0%

1st18:48 Rx+Coach B Tue, Mar 6, 2018

Celeste18:21 Rx+
Coach B18:48 Rx+
Breenix 💪
Cassandra18:21 Rx
Cori P14:37 Rx2
Alycia14:37 Rx2
Pheenix18:48 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)