WOD
 | Mon, Mar 5 2018 |  |
 | Happy Birthday: Donna |
| CrossFit 20180305 | CROSSFIT OPEN 18.2 | CROSSFIT OPEN 18.2a | On-Ramp Day 7 |
CrossFit 20180305
(Time, Rx2, Rx3)
Warmup
3 Rounds...
Pistol 5 reps/leg
superset with
Push Press 5 reps
WOD:
- 15, 10, 5 of Thrusters
- 5, 10, 15 of KB Swings 53/35
Rx 95/65
Rx2 75/55
Rx3 65/45 & 35/26KB
| 0% |  | |  | 0% |
| Wayne | 3:16 Rx | | | Tim | 3:18 Rx | | | Brooke | 4:09 Rx | 🏋🏻♀️👊🏼 | | Erica | 6:33 Rx | | | Emma | 4:08 Rx2 | | | Nancy | 4:30 Rx2 | | | Stephen M | 4:42 Rx2 | | | Angelena | 4:51 Rx2 | | | Rene | 5:01 Rx2 | | | Alycia | 5:07 Rx2 | | | Alden | 6:45 Rx2 | | | Jered | 9:15 Rx2 | | | Carly | 3:34 Rx3 | | | Asya | 7:27 Rx3 | | | Michele | 3:08 | 35# |
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CROSSFIT OPEN 18.2
(Time, Rx+, Rx2, Rx3,  CrossFit Events)
Crossfit Open 18.2 (use with CrossFit Open 18.2a)
12 Min Time Cap
1-2-3-4-5-6-7-8-9-10 reps of
- Dumbbell Squats*
- Bar Facing Burpees**
*one dumbbell in each hand/front rack position
**must jump, no step overs
Rx+ 50/35
Rx (Masters) 35/20
Rx2 (Scaled) 35/20, unloaded barbell, step overs ok
Rx3 (Scaled Masters) 20/10, unloaded barbell, stepovers ok
Record time completed then move to Open 18.2a in remaining time.
If not completed in 12 minutes then log number of reps completed.
| 0% | | | | 0% |
Planned: Wed,Jan18,2023 Sun,Mar1,2020 Mon,Mar5,2018 Sun,Mar4,2018 Fri,Mar2,2018
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CROSSFIT OPEN 18.2a
(Weight, CrossFit Events)
Crossfit Open 18.2a (use with Crossfit Open 18.2)
After completing Crossfit Open 18.2 then use remaining time to complete 1 rep max of Barbell Cleans.
Clean must be performed from ground (not hang clean). May be squat or power clean.
If CrossFit Open 18.2 was not completed before time cap (12 Mins) then record zero for 18.2a.
| 0% | | | | 0% |
Planned: Wed,Jan18,2023 Sun,Mar1,2020 Mon,Mar5,2018 Sun,Mar4,2018 Fri,Mar2,2018| 1st | 110 Rx | Coach B Wed, Jan 18, 2023 | | 1st | 207 Rx | Coach J Mon, Mar 5, 2018
Joey P Sun, Mar 4, 2018 | | 2nd | 165 Rx | Perry Fri, Mar 2, 2018 | | 3rd | 125 Rx | Matt Wed, Jan 18, 2023 |
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On-Ramp Day 7
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Front Squat
- Rope Climb
Chipper WOD:
- Row 400m
- 1 Rope Climb*
- 15 Walking Lunges
- 15 Sumo Deadlift High Pull (KB)
- 15 Box Jumps 24/20
- 15 Knees-to-Elbow
- 1 Rope Climb*
- Run 400m
Rx+ SDHP 53/35
Rx SDHP 35/18
*may substitute 3 rope lowers for 1 rope climb
| 0% | | | | 0% |
Planned: Sun,Jan5,2020 Tue,Nov5,2019 Thu,Feb21,2019 Sun,Dec2,2018 Sat,Dec1,2018 Wed,Oct24,2018 Wed,May16,2018 Sat,May5,2018 Mon,Mar5,2018 Tue,Jan30,2018 Fri,Jan26,2018 Thu,Dec14,2017
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