WOD

Wed, Mar 7 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180307On-Ramp Day 8

CrossFit 20180307


(Time, Rx2)
Warmup

Good Mornings 5-5-5-5-5
Sumo Deadlifts 4-4-4-4-4

WOD:
- 75 Wall Balls (3 burpees every time you break)

Rx2 14/8

Cool Down:
- 75 Situps (or GHDs)

0% 0%

1st6:49 RxCoach B Wed, Mar 7, 2018
2nd8:15 RxCoach E Wed, Mar 7, 2018
1st6:30 RxPerry Wed, Mar 7, 2018

Wayne4:00 Rx
Celeste4:17 Rx
Emma4:36 Rx
Nancy4:44 Rx
Jacqueline4:45 Rx
Adam5:32 Rx
Perry6:30 Rx
Jered6:32 Rx
Coach B6:49 Rx
🔥
Coach E8:15 Rx
Alden9:40 Rx
Lili4:41 Rx2
Michele4:47 Rx2
Erica4:50 Rx2
Carly5:19 Rx2
Asya5:22 Rx2
Alycia6:19 Rx2
Cori P6:19 Rx2
Angelena6:41 Rx2
Pheenix8:56 Rx2
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)