ISABEL
(Time, Rx2, Rx3,  The Girls)
30 Snatches (135#/95#)
You can squat, power, split snatch as you need.
Rx2 95/65
Rx3 75/55
INTENDED STIMULUS
Barbell sprint workout
2:00-8:00
Light-to-moderate loading
4 or more snatch reps every 1:00
| 0% |  | |  | 0% |
Planned: Mon,Jul15,2024 Mon,Nov21,2022 Wed,Aug17,2022 Mon,Sep2,2019 Mon,Mar19,2018 Wed,Jul12,2017| 1st | 4:02 Rx3 | Amelia Mon, Jul 15, 2024 | | 2nd | 4:14 Rx3 | Tracy L Wed, Aug 17, 2022 | | 3rd | 5:40 Rx3 | Coach E Mon, Mar 19, 2018 | | 1st | 4:28 Rx | Coach C Mon, Jul 15, 2024 | | 2nd | 2:46 Rx2 | Coach J Wed, Jul 12, 2017 | | 3rd | 3:18 Rx3 | Perry Wed, Jul 12, 2017 |
| Emma | 4:46 Rx2 | | | Erica | 5:45 Rx2 | | | Carly | 3:18 Rx3 | | | Asya | 3:39 Rx3 | | | Nancy | 4:38 Rx3 | 55# | | Coach E | 5:40 Rx3 | 3rd | | Alycia | 6:16 Rx3 | | | Jered | 6:49 Rx3 | | | Cassandra | 6:50 Rx3 | | | Alden | 1:28 | 45# | | Michele | 3:30 | 35# | | Tricia | 3:40 | 22# |
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