WOD
 | Mon, Apr 2 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180402(Time, Rx2, Rx3) HSPU Warmup Snatch Warmup 10 Min EMOTM (alternate between movements) - 3 HSPU - 3 Power Snatch (75% of 1RM) WOD: 10-8-6-4-2 - Ring Rows - GTOH - Ab Mat Situps Rx 115/65 Rx2 95/55 Rx3 75/45
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