WOD

Wed, Apr 4 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 201804041 Minute MAX Tire Flips

CrossFit 20180404


(Reps, Rx2, Rx3)
Tire Flip Warmup

Unstable Weight OH Walking Lunge 3x10yd

WOD: 12 Min AMRAP
- 1 Rope Climb (or 3 lowers)
- 3 Tire Flips
- 6 Alt KB Clean & Jerk 53/35
- 9 Med Ball Squat Clean 20/14
- 12 Box Jump 24/20

Rx2 35/26 KB
Rx3 26/18 KB

0% 0%

1st124 Rx2Coach E Wed, Apr 4, 2018
2nd75 Rx2Coach B Wed, Apr 4, 2018

Angelena103 Rx
Adam91 Rx
Coach E124 Rx2
Emma117 Rx2
Nancy117 Rx2
Stephen M115 Rx2
Joseph S104 Rx2
Cori P97 Rx2
Erica97 Rx2
Rene97 Rx2
Jered96 Rx2
Joseph T88 Rx2
Jason T81 Rx2
Coach B75 Rx2
16 tire flips + rope climbs baby 💪
Alycia103 Rx3
Alden94 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)