WOD
 | Mon, Apr 9 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180409(Time, Rx2, Rx3) Warmup Back Squat 5-5-5-5-5 WOD: 3 Rounds - 5 Tire Flips - 9 Front Squats - 15 Box Jumps 24/20 - 21 Wall Balls 20/14 Cash Out: 3x10 DB Hammer Curls Rx 95/65 Rx2 75/55 Rx3 65/45
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