WOD
 | Tue, Apr 10 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180410(Time, Rx2, Rx3) Warmup Deadlift 5-5-5-5-5 WOD: 2-4-6-8-10 - HSPU - Ring Dips - KB Swings 70/53 1 Rope Climb after each round (finish w/ Rope Climb) Rx2 Hinged HSPU, Matador Dips, 53/35 KB, 3 Rope Lowers Rx3 HR Pushups, Banded Dips, 35/26 KB 3 Rope Lowers
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