WOD
 | Wed, Apr 11 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180411(Reps, Rx2, Rx3) Snatch Warmup EMOTM 10 Mins: - 1 Power Snatch + 1 Hang Snatch @70% WOD: 12 Min AMRAP - 30 Double Unders - 10 Wall Balls 20/14 - 5 Toes-2-Bar - 10 Box Jump Overs 24/20 Rx2 Scale DU's (60 Singles) or T2B Rx3 Scale DU's (60 Singles) and T2B
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