WOD
 | Fri, May 18 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180518 | Other Results |
CrossFit 20180518(Time, Rx+, Rx2, Rx3) Warmup Deadlift 5-5-5-5-5 WOD: 4 rounds - 3 Pullups + 3 Dips - 9 Toes-2-Bar - 15 Situps - 21 Double Unders Cool Down: 50 Good Mornings Rx+ 3 Ring Muscle Ups & GHD Situps Rx2 Scale 1 Movement Rx3 Scale 2 or more Movements Scale Options: - Banded Dips & Pullups (or Ring Rows) - K2E or K-to-90 - 60 Singles
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