![]() | Thu, May 17 2018 | ![]() |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
![]() | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
![]() | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20180517 | On-Ramp Day 11 |
CrossFit 20180517(Time, Rx2) Snatch/OHS Warmup EMOTM: 10 Mins - 1 Hang Snatch + 2 OHS WOD: 15-12-9-6-3 - Wall Balls 20/14 - Box Jumps 24/20 - Burpees Rx2 start at 12
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