WOD

Thu, May 17 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180517On-Ramp Day 11

CrossFit 20180517


(Time, Rx2)
Snatch/OHS Warmup

EMOTM: 10 Mins
- 1 Hang Snatch + 2 OHS

WOD: 15-12-9-6-3
- Wall Balls 20/14
- Box Jumps 24/20
- Burpees

Rx2 start at 12

0% 0%

1st7:55 RxCoach J Thu, May 17, 2018
2nd8:27 RxJoey P Thu, May 17, 2018

Coach J7:55 Rx
Joey P8:27 Rx
Rene9:44 Rx
Alycia11:13 Rx
Lili12:00 Rx
Erica12:00 Rx
Angelena8:02 Rx2
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