WOD
 | Sat, May 19 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| On-Ramp Day 8 | Other Results |
On-Ramp Day 8(Time, Rx+,  OnboardingWarm-up Movement Introduction - Barbell Clean - Thruster - Slam Ball WOD: 10, 9, 8... 2, 1 - Slam Ball 20/10 1, 2, 3... 9, 10 - Abmat Sit-up Rx+ 30/20 Slam Ball
Planned: Tue,Jan7,2020 Sun,Feb24,2019 Thu,Dec6,2018 Tue,Dec4,2018 Mon,Oct29,2018 Mon,May21,2018 Sat,May19,2018 Thu,May10,2018 Wed,Mar7,2018 Thu,Feb1,2018 Mon,Jan29,2018 Sun,Dec17,2017
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