WOD
 | Wed, May 30 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit20180530 | On-Ramp Day 11 |
CrossFit20180530(Time, Rx+, Rx2, Rx3) Warm up Sled Pulls WOD: Light DT' 5 Rounds - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks Rx+ 115/75 Rx 95/55 Rx2 75/45 Rx3 45/35
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Onboarding
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