WOD
 | Thu, Jun 7 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180607(Reps, Rx+, Rx2, Rx3) Warmup Split Jerk (from rack) - warmup w/ 3 sets of 3-5 then 3-3-3 WOD: 15 Min AMRAP - 5 Dips - 10 Wall Balls 20/14 - 5 Power Cleans - 50 Double Unders/100 Singles Rx+ 185/105 & Ring Dips & DU's required Rx 155/85 & Matador Dips & DU's Rx2 135/65 & Banded Dips or Singles Rx3 95/45 & Parallette Dips and Singles
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