WOD
 | Mon, Jun 11 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20180611 | Other Results |
CrossFit 20180611(Reps, Rx+, Rx2, Rx3) Warmup Snatch Balance 3-3-3-3-3 WOD: 2 x 4 mins AMRAP (2 min rest between) - 10 Power Snatch - 10 Ring Rows - 10 OH Squat Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45
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