WOD

Wed, Jun 13 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)

CrossFit 20180613


(Time, Rx2)
Warmup

Bear Complex 5-5-5

WOD: 4 Rounds
- 21 Wall Balls 20/14
- 15 Slam Balls 30/20
- 9 Pullups

Rx2 Scaled Slam Balls or Banded/Jumping Pullups

Cash Out: 100 Pulse Ups

0% 0%

1st15:22 Rx2Coach E Wed, Jun 13, 2018
2nd8:51 Coach B Wed, Jun 13, 2018
1st12:20 Rx2Perry Wed, Jun 13, 2018

Jacqueline11:18 Rx
Tim12:12 Rx
Alden12:33 Rx
Stephen M13:42 Rx
Annie14:10 Rx
Celeste9:26 Rx2
Carly9:53 Rx2
Michele10:38 Rx2
Emma11:00 Rx2
Erica11:11 Rx2
Nancy12:05 Rx2
Lisa12:07 Rx2
Perry12:20 Rx2
Wayne12:57 Rx2
Brooke13:03 Rx2
20# slam ball 🤪
Jered13:50 Rx2
Cody b14;14 Rx2
Coach E15:22 Rx2
21 burpees
Jason T16:16 Rx2
Coach B8:51
8# wb
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)